I read Body Science in mid-June 2020. It changed my entire mindset and outlook towards the publicly recognized and accredited entities that educate and advise the population about “healthy eating lifestyles”. I’m no longer a slave to their lies. As they say, proof is in the pudding; I’m down from 248 pounds to 212 pounds, with no exercise routine.
The author lives by what he presents in Body Science. He’s 62 years old and probably healthier, stronger, and leaner than most people half his age. To boot, he looks 10 years younger.
I plan to be the first of my family in several generations to live into my 80’s or 90’s without chronic diseases such as cancer, heart disease, dementia, Alzheimers, autoimmune diseases, etc. I truly believe the lifestyle I’m living will get me to that goal. HUGE APPRECIATION AND THANKS to Dave Champion!