From beginning to end the book was VERY comfortable and enjoyable to read. Laid out in very simple easy to follow and understand terms and explanations that anyone in high school or above will have zero issues making sense of. Not only was it an easy read, it was quite a page turner in that the material presented was NOT dry or boring in the least. That lent it to being a very quick read and withing 3 nights of an hour or two of reading at a time. A plus in today’s high paced always busy world.
Me being me, a techno nerdy science loving geek, I found chapters 4 and 6 the most fascinating. The involvement of the Lymphatic system in the processes explained was a complete shocker that lead to actual verbal/auditory expressions of said shock from myself.
There are a few words and acronyms that one needs to kinda keep track of and remember, but Dave has generously put them in one location with very understandable definitions and suggest putting a bookmark on that page to quickly flip back to if you need a quick reminder.
It is most definitely worth anyone’s money and time to read. You will learn something, hopefully be motivated, and can begin to learn more while participating in improving your own health.