After decades lifting as heavy as possible in the gym I had gotten to the point where I could not sleep on my side for more than 20 or 25 mins without being awakened by shoulder pain. I’m a side-sleeper, so I’d roll over only to have the problem repeat itself; one side, then the other, all night long.
I have lived in ketosis every day for more than 3 years. I’m 16 months into Carnivore.
I once again push as hard & heavy as I please in the gym and sleep on my side without a moment’s of pain.
I’m also 61 years old. Not an age at which most people are experiencing improvement in the condition of their joints. Yet I have!
To understand the physiology (presented in a way everyone can understand) of this kind of health & healing, read “Body Science”. https://drreality.news/product/body-science/